259 S Maple Street, Somerset, KY 42503
606.416.5257 • questions@sweatatmethod.com
Building a community through wellness.
Welcome to Method: A Sweat Studio, a supportive community of people of all shapes, sizes, and fitness levels who work to lead healthy, well-rounded, balanced lives. Nutrition and fitness are inseparable partners on this journey. We want to empower you through fitness classes that challenge and inspire and wellness education, services, and products that leave you feeling your best.
Come sweat with us and find YOUR METHOD.
XO, Michelle and Sarah
Services
Download our app to view full class descriptions and to schedule a session.
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Pilates is complete coordination of body, mind and spirit. We offer a variety of group reformer classes for men and women of all ages in our studio, which features 8 Allegro 2 reformers. We also offer private, one-on-one sessions for those dealing with an injury or who are new to the practice.
Pilates classes include: Pilates Reform, Pilates Sweat (advanced), Pilates Circuit, Pilates Stretch, Pilates Focus and Actively Aging Pilates Reformer.
Download our app for pricing and to book a session.
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You are guaranteed to find a group exercise experience at Method that keeps you motivated, leaves you energized, and delivers results. Our classes include Sweat HIIT, Sweat Circuit, Barre Sweat, Athletic Weight Training, Silver Sneakers Circuit, Gentle Flow and Yin Yoga, Gentle Yoga and Mat Pilates.
Download our app for pricing and to book a session.
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Personal trainers are a fantastic addition to anyone's health and fitness regime. They take the thinking out of your training session, provide ongoing motivation and direction, and continue to work with you well after your training session is over! Our studio has two certified personal trainers.
Enjoy our weight room, which features some of the best equipment in a clean, fresh environment designed to help you continue building strong and healthy bodies.
For pricing or to book, contact Seth Shepherd at 606.308.5965 or Michelle Cooper at 606.416.0225.
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Detox and rejuvenate with a 30-minute session in one of our infrared saunas with chromotherapy and red light therapy. An infrared sauna uses a dry heat to warm your body from the inside out while offering such health benefits like weight loss, increased metabolism, temporary muscle pain relief, better sleep, detoxification, reduced appearance of cellulite, joint pain/stiffness, stress and fatigue reduction, and improved skin.
Download our app for pricing and to book a session.
“Change happens through movement and movement heals.”
Joseph Pilates
Book a session
There are so many ways you can Sweat at Method. See our schedule below or download our app for the full experience.
Michelle M.
“At 38 years old working night shift with a husband and four kids, I don’t know what I would do without my gym time at Method. It keeps me balanced mentally, physically, and spiritually.”
Jesse U.