259 S Maple Street, Somerset, KY 42503
606.416.5257 • questions@sweatatmethod.com

Building a community through wellness.

Welcome to Method: A Sweat Studio, a supportive community of people of all shapes, sizes, and fitness levels who work to lead healthy, well-rounded, balanced lives. Nutrition and fitness are inseparable partners on this journey. We want to empower you through fitness classes that challenge and inspire and wellness education, services, and products that leave you feeling your best.

Come sweat with us and find YOUR METHOD.

XO, Michelle and Sarah

Services

Download our app to view full class descriptions and to schedule a session.

Pilates is complete coordination of body, mind and spirit. We offer a variety of group reformer classes for men and women of all ages in our studio, which features 8 Allegro 2 reformers. We also offer private, one-on-one sessions for those dealing with an injury or who are new to the practice.
Pilates classes include: Pilates Reform, Pilates Sweat (advanced), Pilates Circuit, Pilates Stretch, Pilates Focus, Men’s Pilates and Actively Aging Pilates Reformer.
Download our app for pricing and to book a session.
You are guaranteed to find a group exercise experience at Method that keeps you motivated, leaves you energized, and gives you results. Our classes include Sweat HIIT, Sweat Circult, Sculpt and Flow, Barre Sweat, Gentle Flow and Yin Yoga, and Mat Pilates.
Download our app for pricing and to book a session.
Personal trainers are a fantastic addition to anyone's health and fitness regime. They take the thinking out of your training session, provide ongoing motivation and direction, and continue to work with you well after your training session is over! Our studio has two certified personal trainers.
Enjoy our weight room, which includes some of the best equipment with a clean, fresh feeling to continue building strong and healthy bodies.
For pricing or to book, contact Michelle Cooper at 606.416.0225.
Detox and rejuvenate with a 30-minute session in one of our infrared saunas with chromotherapy and red light therapy. An infrared sauna uses a dry heat to warm your body from the inside out while offering such health benefits like weight loss, increased metabolism, temporary muscle pain relief, better sleep, detoxification, reduced appearance of cellulite, joint pain/stiffness, stress and fatigue reduction, and improved skin.
Download our app for pricing and to book a session.
Massage is a type of bodywork practice where a licensed therapist will use a series of manual techniques and manipulations to alleviate muscle tension and pain. Massage also promotes proper blood flow, lymphatic circulation and drainage which are essential to help the body recover especially after an awesome workout! Our massage therapy partner, Healing Hands Therapy, offers Swedish, deep tissue and prenatal massage for our clients. Click here to see her full portfolio of services.
To book, email liliet.lmt@gmail.com or call 606.341.4246.